Designed to move, and movement being energy, the way we move affects how we feel throughout the day. Movement intelligence allows us to become conscious of sensory experience, which in return helps us to preserve our vital force!
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Listen to this guided exercise to experience what it means to be connected with your energy. Using your senses to assess the quality of your energy, and noticing the changes happening in your body after an energy-based practice.
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Energy is everywhere around and within us. Both our senses and our mind are the vehicles for exchanging energy waves. So how can you make use of your senses and mind to transform this energy into healing vibrations?
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A turning point in our daily routine, a moment of stillness and silence before becoming active again. Resting is a natural process whereby our body undertakes a physiological maintenance, and our soul goes back to the purpose of our existence!
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Mindfully observing and connecting with Nature allows us to unveil the secret of life. Acknowledging our core beliefs and emotional responses help us to integrate our individual identity in a social group with warmth, compassion, joy and love!
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If we are living beings by nature, the society we’ve built over time has made us ‘living doings’ instead. We forget that self-reflection is a natural gift; It enables us to look at our life from different perspectives, understand our body-mind sensations!
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In Eastern philosophy, nourishment is much more than just nutrition. As complex ‘living beings’, we also fuel our vital energy with our connections, education, and core beliefs. Like you cultivate your garden, you cultivate your true purpose in life!
Read moreA 15-minute conversation to understand your challenges and identify ways to best help you achieve your goals
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