Body Awareness Meditation
A guided sensory body scan to develop an awareness of your body-heart-mind discomfort, connect with and embrace the manifestations of your own healing energy throughout the meditation. Every session is a unique experience since it is rooted in your sensory self-diagnosis of the day. It is a bespoke therapeutic aid aimed at restoring a smooth flow of energy, easing pain, and feeling empowered to self-care.
How Body Awareness Meditation works
The 60-minute session starts with a little chat about your health and well-being key concerns. Then you lie down and rest in the comfort of your own home whilst being guided through a sensory self-diagnosis to identify your energetic needs. The therapist takes you through a guided and tailored meditation bringing your attention and breath into specific areas of your body, following energy channels and chakras connection.
The session ends with some time to reflect on changes. We discuss practical recommendations, such as lifestyle adjustment, health exercises or food choices, which you will explore in your own time.
Benefits of Body Awareness Meditation
Connecting with your own healing energy and you restore confidence in your natural capabilities to self-care. You embrace this feeling that sets you free.
Subsequently, you reduce physical discomfort and ease the pain. You enhance the quality of sleep and breathing. You regulate emotions and anchor your mind. You restore your whole equilibrium and (re)discover the benefits of compassionate self-care.
Book this treatment
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BODY AWARENESS MEDITATION
A remote and yielding therapeutic experience delivered via video call.
An ideal option if you want to explore your inner self but find traditional meditation challenging.
1-hour session | £80
Explore our
Holistic Health Packages
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Regaining vitality
to become physically energised, emotionally empowered, mentally aware, to feel confident and engaged with the world.
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Restoring Balance
to become physically nourished, emotionally content, mentally focused, to feel fulfilled and anchored to Earth.
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Reigniting The Spark
to become physically at ease, emotionally nurtured, mentally inspired, to feel motivated and embrace past, present and future.
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Developing Awareness
to become physically more in control, emotionally more resilient, mentally more responsive, to seek enlightment and harmony.
Put your mind at ease
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A 15-minute discovery call
A free and without obligation consultation focused on your own needs.
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Frequently asked questions
Answers to questions from our clients when they first contacted us.