Guided Self-Shiatsu
A guided sensory and self-given treatment combining different healing techniques originated from Shiatsu Do In, self-acupressure, Qi Gong, meditation and breathing exercises. Based on your sensory self-diagnosis of the day, every session is a unique experience and a bespoke therapeutic aid aimed at restoring vitality and balance, regaining ownership of your body, and creating a holistic health mindset.
How Self-Shiatsu works
The 60-minute session starts with a little chat about your health and well-being key concerns. Then you are guided through a sensory self-diagnosis to identify your energetic needs to be met. The session includes bespoke exercises ranging from Shiatsu Do In, self-acupressure, coordinated body posture and movements to breathing and visualisation, connecting energy channels and chakras.
The session ends with some time to reflect on changes. We discuss practical health and well-being recommendations, which you will explore in your own time.
Benefits of Self-Shiatsu
Learning how to care compassionately for your body strains and you effectively develop an awareness of your natural capabilities. You become more active in restoring your optimal health and well-being.
Subsequently you reduce physical discomfort and improve the quality of movements. You enhance digestion, quality of sleep and breathing. You reduce stress and anxiety, restore an overall energy level, and regain ownership of your health and well-being.
Book this treatment
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GUIDED SELF-SHIATSU
A remote and guided therapeutic experience delivered via video call.
A valuable alternative if you want to improve your health without strenuous physical exercises.
1-hour session | £80
What people are saying
“Pascale's insightful and gentle approach has helped me to access the mental and physical resources I needed to get through some difficult times. She provides a calm sanctuary amidst much noise and chaos in everyday life.”
— Hilary Croft
“Shiatsu sessions and online support from Pascale have helped me listen to my body and recognise when I am imbalanced. She is highly professional, respectful and genuine in her desire to help her clients regain their balance.”
— John Miller
“Pascale knows how to be supportive in the healing process, which creates a relationship of trust and confidence with the client. Her insight and intuition make the Shiatsu treatment with her a life changing experience. I always feel inspired after the sessions.”
— Panayiota Giannino
Explore our
Holistic Health Packages
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Regaining vitality
to become physically energised, emotionally empowered, mentally aware, to feel confident and engaged with the world.
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Restoring Balance
to become physically nourished, emotionally content, mentally focused, to feel fulfilled and anchored to Earth.
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Reigniting The Spark
to become physically at ease, emotionally nurtured, mentally inspired, to feel motivated and embrace past, present and future.
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Developing Awareness
to become physically more in control, emotionally more resilient, mentally more responsive, to seek enlightment and harmony.
Put your mind at ease
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A 15-minute discovery call
A free and without obligation consultation focused on your own needs.
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Frequently asked questions
Answers to questions from our clients when they first contacted us.