Real life example | This journey – one of recovery, discovery and self-development – was the most challenging, yet the most amazing and unpredictable experience I have ever had. Laying the stepstones to sustainable health and wellbeing, got me closer to my authentic self.

Fifth Step | A turning point in our daily routine, a moment of stillness and silence before becoming active again. Resting is a natural process whereby our body undertakes a physiological maintenance, and our soul goes back to the purpose of our existence!

Fourth Step | Mindfully observing and connecting with Nature allows us to unveil the secret of life. Acknowledging our core beliefs and emotional responses help us to integrate our individual identity in a social group with warmth, compassion, joy and love!

Third Step | If we are living beings by nature, the society we’ve built over time has made us ‘living doings’ instead. We forget that self-reflection is a natural gift; It enables us to look at our life from different perspectives, understand our body-mind sensations!

Second Step | In Eastern philosophy, nourishment is much more than just nutrition. As complex ‘living beings’, we also fuel our vital energy with our connections, education, and core beliefs. Like you cultivate your garden, you cultivate your true purpose in life!

First Step | Designed to move, and movement being energy, the way we move affects how we feel throughout the day. Movement intelligence allows us to become conscious of sensory experience, which in return helps us to preserve our vital force!