TUNE INTO YOUR OWN ENERGY
Knowing how to tune into your energy is like starting to learn an instrument. You open the door to a new dimension, you practice it regularly, master it and explore further.
WHAT THE CLASS IS ABOUT
Learn how to connect with your energy, assess and understand its qualities, and restore your holistic balance. It is a one-hour guided and sensory experience combining different self-healing techniques originating from Shiatsu Do In, self-acupressure, Qi Gong, breathing and meditation exercises.
Use your sensory and energy awareness to reconnect with your inner body-mind resources.
Develop a harmonious relationship between your inner self and the outside world.
Open, connect, balance and expand your energy system.
Usually, people’s experience includes:
Clear mind | Tension relief | Stress & Anxiety release | Rooted in the here & now | Increased body-mind connection | Developed self-awareness.
Theme for this class:
Preparing for a good night sleep!
Learn how to unwind your body-heart-mind so you can go to bed peacefully. I will propose a routine that involves releasing muscular contraction and energy stagnation from the key meridians affected by a stressful day.
Accumulated worries affect our Stomach energy.
Accumulated emotional reactions affect our Heart and Lungs energies.
These accumulations trigger our adrenals and subsequently affect our kidneys' energy.
HOW TO ATTEND
The single-class Drop-In Pass (£10) is the most flexible, commitment-free option we offer. If you plan to attend the class regularly, we recommend you consider our 5-Class Pass (£40), which will save you 20% off the Drop-in rate. Terms & Conditions apply.
You will be able to book your place for the next class once your purchase of either pass is complete.
Then you receive a confirmation email including your confidential video link to join the group class.