TUNE INTO YOUR OWN ENERGY

Knowing how to tune into your energy is like starting to learn an instrument. You open the door to a new dimension, you practice it regularly, master it and explore further.

WHAT THE CLASS IS ABOUT

Learn how to connect with your energy, assess and understand its qualities, and restore your holistic balance. It is a one-hour guided and sensory experience combining different self-healing techniques originating from Shiatsu Do In, self-acupressure, Qi Gong, breathing and meditation exercises.

• Use your sensory and energy awareness to reconnect with your inner body-mind resources.

• Develop a harmonious relationship between your inner self and the outside world.

• Open, connect, balance and expand your energy system.

Usually, people’s experience includes:

Clear mind | Tension relief | Stress & Anxiety release | Rooted in the here & now | Increased body-mind connection | Developed self-awareness.

Theme for this class:

Each class's focus is different. It may be a specific theme and there are many of them. For instance, it could be Physical Tension Release, Emotional Stress Release or Restful Sleep Restoration. Other times, I may focus on the energetic needs of the class collective.

Once available, the theme is shared here in this space. Therefore, I recommend you pay another visit to this page a few days prior to the class to know what to expect.

HOW TO ATTEND

The single-class Drop-In Pass (£10) is the most flexible, commitment-free option we offer. If you plan to attend the class regularly, we recommend you consider our 5-Class Pass (£40), which will save you 20% off the Drop-in rate. Terms & Conditions apply.

You will be able to book your place for the next class once your purchase of either pass is complete.

Then you receive a confirmation email including your confidential video link to join the group class.