TUNE INTO AUTUMN ENERGY
Autumn Equinox marks a natural transition whereby day and night are nearly equal in length. These vibrations invite us to evaluate the balance in our lives - between work and rest, activity and contemplation. Mirroring the shedding of leaves by trees, Dame Nature encourages us to turn inward and consider our personal growth and transformation since late Spring and over our lifetime.
WHAT THE CLASS IS ABOUT
Learn how to connect with your energy, assess and understand its qualities, and restore your balance within and in relation to the natural cycles of life. It is a one-hour guided and sensory experience combining different self-healing techniques originating from Shiatsu Do In, self-acupressure, Qi Gong, breathing and meditation exercises.
Use your sensory and energy awareness to reconnect with your inner body-mind resources.
Develop a harmonious relationship between your inner self and the outside world.
Open, connect, balance and expand your energy system.
Usually, people’s experience includes:
Clear mind | Tension relief | Stress & Anxiety release | Rooted in the here & now | Increased body-mind connection | Developed self-awareness.
Theme for this class:
Learning to slow down and nurture ourselves.
Preparing for a period of rest and introspection.
Letting go of emotional burdens, habits, or patterns that hinder our progress.
Expressing gratitude for who we are and the world around us.
HOW TO ATTEND
Register and you will receive a confirmation email including your confidential video link to join the group class.