Regaining vitality

Throughout this course, you will unveil the hidden motivations of your body-mind that signal fatigue; you will energetically nourish when there is deficiency and disperse when there is excess so you regain your optimal vitality at all levels, physically, emotionally and mentally.

How to feel energised

Go through your day with ease

Tiredness is a feeling of limited energy as you go through your day, but it doesn’t always mean the cause is an energy deficiency. Yes, you may experience non-restorative sleep, but you may also experience a prolonged feeling of frustration in life, or unreasonable eating to overcome challenges.

A versatile therapeutic course

The REGAINING VITALITY package is designed to adapt to your needs. You can attend the sessions either in-person or remotely. You even have the possibility of alternating between the two options. You can also renew this package as many times as you need to.

Holistic Health Support

A remote and guided therapeutic experience.

Holistic Health Support is a guided sensory, self-given, treatment combining different healing techniques originated from Shiatsu Do In, self-acupressure, Qi Gong, meditation and breathing exercises.

Rooted in your guided sensory self-diagnosis of the day, every session is a unique experience and a bespoke therapeutic aid aimed at restoring your vitality and balance, regaining ownership of your body, and creating a holistic health mindset.

What to expect

  • A course of 6 sessions scheduled fortnightly or monthly and delivered via online video meeting.
  • A bespoke “Way of Health” report designed to include an overview of your journey and suggestions to consider for further development.

What a session looks like

  • A 60-minute one-to-one session.
  • Each session starts with a guided sensory self-diagnosis.
  • Each session includes bespoke exercises ranging from self-acupressure, coordinated body posture and movements, to breathing and visualisation.
  • Each session ends with a guided self-sensory diagnosis, some time to reflect, and practical recommendations to explore until the following session.

Traditional Zen Shiatsu

An in-person and yielding therapeutic experience.

Zen Shiatsu is a traditional hands-on Japanese healing art that takes its roots from traditional Chinese medicine and Zen principles. Applying gentle pressure to energy points shifts energy around your body in such a way as to release areas of tension and enliven weak areas. The soothing nature of Shiatsu touch also allows your body-heart-mind to safely relax, restore its natural equilibrium and embrace changes.

What to expect

  • A course of 6 sessions Scheduled fortnightly or monthly and taking place at our Ealing clinic.
  • A bespoke “Way of Health” report designed to include an overview of your journey and suggestions to consider for further development.

What a session looks like

  • A 60-minute one-to-one session.
  • Each session starts with a sensory and energy diagnosis.
  • Each session follows a body-energy treatment designed from the outcome of the diagnosis.
  • During the treatment you lie down on a Japanese futon while keeping your clothes on.
  • Each session ends with a sensory and energy diagnosis, some time to reflect, and practical recommendations to explore until the following session.

Regaining vitality

  • Physically energised throughout the day.
  • Emotionally empowered and enthusiastic.
  • Mentally aware, clear, and creative.
  • Able to nurture your self-worth and feel confident.
  • Holistically being in flow with life and engaged with the world.

Experience the benefits of REGAINING VITALITY in one of our taster sessions

Book your one-off taster

What people say

I decided to try Shiatsu therapy a couple of years ago when I was experiencing a period of stress, anxiety, and fatigue.

It was easy to book an initial appointment with Pascale online and having received a confirmation email, I was confident about where to go and what to expect. The sessions were very relaxing, and I learned a lot about myself and my body’s energy flow. Pascale is in my opinion, a knowledgeable, focused, perceptive and gentle therapist and I felt very safe in her hands.

While one session was effective, after a series of 15 or so, I became more relaxed, witha reduction in anxiety and physical tension and improved stress levels.

If you are considering shiatsu therapy, then I would wholeheartedly recommend you book a session with Pascale. The therapy is holistic and goes beyond simple physical therapy, encompassing the mind and spirit on an energetic level too.

Naomi H. – Healing Client - London, UK

Shiatsu therapy was recommended prior to surgery to aid my recovery. Pascale’s comprehensive approach included dietary advice and lifestyle changes that would maximise the benefits of the shiatsu therapy. Pascale creates a calming atmosphere which allowed me to feel comfortable and enjoy the treatment. As well helping me to optimise my health before the surgery, my sleep pattern improved, and I felt more energised during the day.

The body and mind approach that shiatsu provided has helped me to recover well afterthe surgery and I feel I am finally in control of my health. I can highly recommend Pascale as a therapist and feel the treatment has really benefited me

L. W. – Healing Client - London, UK