Regaining Vitality

Throughout this course, you will unveil the hidden motivations of your body-mind that signal fatigue. You will energetically nourish when there is deficiency and disperse when there is excess. So you regain vitality at all levels, physically, emotionally and mentally.

Going through your day with ease

Tiredness is a feeling of limited energy as you go through your day. However, it doesn’t always mean the cause is an energy deficiency. Yes, you may experience non-restorative sleep, but you may also experience a prolonged feeling of frustration in life or unreasonable eating to overcome challenges.

Regaining Vitality makes you feel

  • Physically energised throughout the day.

  • Emotionally empowered and enthusiastic.

  • Mentally aware, clear, and creative.

  • Able to nurture your self-worth and feel confident.

  • Holistically being in flow with life and engaged with the world.

Our Regaining Vitality Package is

a versatile therapeutic experience designed to adapt to your needs.

A course of multiple sessions scheduled fortnightly or monthly that you can renew as much as you want or need to.

You can also choose from or alternate between the two following treatments.

  • Two hands touching illustration from The Health Mastery Collaborative

    Zen Shiatsu Therapy

    Shiatsu Therapy is a Japanese hands-on healing art. Gentle pressure to energy points shifts energy around your body in such a way as to allow your body-heart-mind to safely relax, release areas of tension and enliven weak areas.

    An in-person and yielding therapeutic experience.

    Explore this treatment
  • Two hands supporting someone illustration from The Health Mastery Collaborative

    Guided Self-Shiatsu

    Self-Shiatsu is a guided sensory and self-given treatment combining different healing techniques originated from Shiatsu Do In, self-acupressure, Qi Gong, meditation and breathing exercises whilst connecting energy channels and chakras.

    A remote and guided therapeutic experience.

    Explore this treatment

Our 6-session course

includes

  • Zen Shiatsu Therapy: 60-minute one-to-one sessions taking place at our Ealing clinic.

  • (and/or) Guided Self-Shiatsu: 60-minute one-to-one sessions delivered via a video call.

  • Bespoke health and exercise recommendations are to be explored between sessions to support the benefits of your treatment.

  • 10% discount on any of our classes, workshops, or mini retreats to come.

£417

What people are saying

“I decided to try Shiatsu Therapy when I experienced a period of stress, anxiety, and fatigue. The sessions were very relaxing, and I learned much about myself and my body’s energy flow. In my opinion, Pascale is a knowledgeable, focused, perceptive, and gentle therapist. I felt very safe in her hands. While one session was effective, after a series of 15 or so, I became more relaxed, with a reduction in anxiety and physical tension and improved stress levels.”

— Naomi H.

“Shiatsu therapy was recommended to me before surgery to aid my recovery. The comprehensive approach included dietary advice and lifestyle changes to maximise the benefits of Shiatsu therapy. Pascale created a calming atmosphere which allowed me to feel comfortable and enjoy the treatment. As well as helping me to optimise my health before the surgery, my sleep pattern improved, and I felt more energised during the day.”

— Lorna W.

Put your mind at ease

  • A 15-minute discovery call

    A free and without obligation consultation focused on your own needs.

    Book a call

  • Frequently asked questions

    Answers to questions from our clients when they first contacted us.

    Find answers