WHAT THE CLASS IS ABOUT

Learn how to connect with your energy, assess and understand its qualities, and restore your balance within and in relation to the natural cycles of life. It is a one-hour guided and sensory experience combining different self-healing techniques originating from Shiatsu Do In, self-acupressure, Qi Gong, breathing and meditation exercises.

• Use your sensory and energy awareness to reconnect with your inner body-mind resources.

• Develop a harmonious relationship between your inner self and the outside world.

• Open, connect, balance and expand your energy system.

It is accessible for everybody:

Multiple variations are generally offered, allowing the exercises to be adapted to people’s unique needs.

Usually, people’s experience includes:

Clear mind | Tension relief | Stress & Anxiety release | Rooted in the here & now | Increased body-mind connection | Developed self-awareness.

THEME FOR THIS CLASS

Going through Winter with vitality and optimism

Winter Solstice marks a shift from darkness to light, a sense of renewal, hope, and the return of longer days. A reminder of resilience and inner strength from Mother Earth. These New Year vibrations invite us to balance our desires for an active life full of optimism and the need to restore our energy for the brighter days ahead. Igniting the inner light whilst being mindful of our need to rest is the challenge of this month.

• Gain vitality by nourishing the kidney energy.

• Foster a sense of connection by opening the heart energy.

• Balance the mood through gentle stretches and movements.

• Build resilience through mindful breath work.

HOW TO ATTEND

Register and you will receive a confirmation email including the address of the venue and what to bring with you.

Look forward to meeting you and until then take good care of yourself.