TUNE INTO YOUR OWN ENERGY
Knowing how to tune into your energy is like starting to learn an instrument. You open the door to a new dimension, you practice it regularly, master it and explore further.
WHAT THE CLASS IS ABOUT
Learn how to connect with your energy, assess and understand its qualities, and restore your holistic balance. It is a one-hour guided and sensory experience combining different self-healing techniques originating from Shiatsu Do In, self-acupressure, Qi Gong, breathing and meditation exercises.
Use your sensory and energy awareness to reconnect with your inner body-mind resources.
Develop a harmonious relationship between your inner self and the outside world.
Open, connect, balance and expand your energy system.
Usually, people’s experience includes:
Clear mind | Tension relief | Stress & Anxiety release | Rooted in the here & now | Increased body-mind connection | Developed self-awareness.
Theme for this class:
Summer Solstice Special - Restore balance from within and harmonise with Summer's high vibrations to embrace the beauty and “Joie de Vivre” of this unique season.
HOW TO ATTEND
Part of the Shiatsu Awareness Month 2023 Programme | Free to attend | Online Class.
Register and you will receive a confirmation email including your confidential video link to join the group class.