This course aims to bring together Western and Eastern views of Body Movement for Health while offering a pragmatic approach, allowing you to learn and practice your learning at the same time.How to move in harmony
The Universe abides by the rule of dynamic adaptability, millions of atoms in constant movement.
The human body is no different. We are designed to move, and movement is energy. The way you move has a knock-on effect on your overall health, your physical sensations and more specifically, your emotions. Moving in harmony with these sensations and emotions also helps to safeguard your overall wellbeing.
Hence developing body movement awareness gives you an opportunity to understand your natural capabilities and move accordingly to maximise your health.
The reward of experiencing these changes is a more harmonious connection between your body, your mind and your environment, feeling more energised and happier, while enhancing your overall quality of life!
– Learn and practise your learning with videos, practical exercises, quizzes, observation and reflection times –