The Health Mastery Collaborative provides a six-part series of interactive online holistic health courses that teach holistic health principles and practical techniques to achieve optimal health through movement, nurturing, self-reflection, connection and rest.
The holistic approach to health is an inclusive and sustainable way of caring for yourself that embraces both the connection between your physical, emotional, mental and spiritual dimensions and your interactions with the social and natural worlds.
Learning about holistic health opens your mind so that you appreciate the complexity of harmonious health, you consciously accept the responsibility for your own health, and make educated decisions when maximising your natural health potential.
Our learning experiences
Body movement is the essence of life and it goes far beyond physical exercise. Our body is designed for sensory experiences, which allows us to evolve from the inside, and engage with and adapt to the outside. Body movement plays a major role in our physiological evolution, emotional intelligence, ideation and thought processes, even in building our core beliefs.
Understand why body movement is important to unleash your natural health potential.
Experience the current state of your body in movement.
Identify opportunities to improve your optimal health with body movement.
Food, together with air, light and water fuel our life force; but we are also nourished by our relationships, our intellectual curiosity and our belief system. All aspects contribute equally to a harmonious and energetic centre from which we operate, creating stability and balance, and helping ensure a fertile, healthy and strong foundation for life for future generations.
Understand why body-mind-spirit nourishment is vital for your optimal health.
Observe how you currently approach self-nourishment.
Identify opportunities to improve your optimal health with self-nourishment.