The Health Mastery Collaborative provides a six-part series of interactive online courses that teach holistic health principles and practical techniques to achieve optimal health through movement, nurturing, self-reflection, connection and rest.
Why get on this journey
The holistic approach to health is an inclusive and sustainable way of caring for yourself that embraces both the connection between your physical, emotional, mental and spiritual dimensions and your interactions with the social and natural worlds.
Learning about holistic health opens your mind so that you appreciate the complexity of harmonious health, you consciously accept the responsibility for your own health, and make educated decisions when maximising your natural health potential.
Body movement is the essence of life and it goes far beyond physical exercise. Our body is designed for sensory experiences, which allows us to evolve from the inside, and engage with and adapt to the outside. Body movement plays a major role in our physiological evolution, emotional intelligence, ideation and thought processes, even in building our core beliefs.
Food, together with air, light and water fuel our life force; but we are also nourished by our relationships, our intellectual curiosity and our belief system. All aspects contribute equally to a harmonious and energetic centre from which we operate, creating stability and balance, and helping ensure a fertile, healthy and strong foundation for life for future generations.
Partnering with your shiatsu therapist to identify blockages leading to unhealthy patterns, release them energetically, and build awareness of what a natural good health feels like.
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Partnering with your wellness coach to create a tailored and supportive platform for change; be empowered to design, plan, and implement healthy patterns that sustain optimal health.
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I really recommend the Move course. The topics are very interesting, very well explained and the most difficult concepts are easy to understand. The quiz at the end of the first 2 modules helps a lot to focus and memorize the key concepts. But the bestpart of the course are the last two modules where there are several useful exercises for discovering and changing what it’s needed. Instructions are provided in a pdf whichalso includes templates for recording key notes. I learned a lot, thanks to this course, and I am planning to do it periodically for improving my wellbeing and my approach to movements.