Discover healthy living by reconnecting with nature
Overtime, our sedentary lifestyle has disconnected us from our natural predisposition to be attracted to Nature and other forms of life. The human cost of Natural Deficit Disorder is worrying so discover what you can do to easily reconnect with nature.
Self-reflection is a natural and pivotal tool for personal growth
If we are living beings by nature, the society we’ve built over time has made us ‘living doings’ instead. We forget that self-reflection is a natural gift; It enables us to look at our life from different perspectives, understand our body-mind sensations!
The key role of nourishment in long-lasting health and well-being
In Eastern philosophy, nourishment is much more than just nutrition. As complex ‘living beings’, we also fuel our vital energy with our connections, education, and core beliefs. Like you cultivate your garden, you cultivate your true purpose in life!
Designed to move, and movement being energy, the way we move affects how we feel throughout the day. Movement intelligence allows us to become conscious of sensory experience, which in return helps us to preserve our vital force!
A five-step journey to make you healthier and happier
Many people aren’t happy with the way they feel about themselves physically, emotionally, mentally or maybe spiritually, and they desperately look for some inspiration on how to regain control of their body and mind, so life becomes colourful again!